Steady surfaces
Use a heavy chair against a wall and a firm counter for support.
Strength & Mobility guide
Movement for the moments that matter
Getting up from a chair, climbing a step, carrying groceries — everyday strength keeps everyday life possible.
A gentle 10-minute routine
Sit-to-stand
Rise from a sturdy chair and sit back down slowly. 5–10 times.
Heel raises
Hold a counter and lift onto your toes. 10 times.
Supported marches
Hold the counter and march in place for 30 seconds.
Wall push-ups
Hands on the wall, bend and straighten your elbows. 8–10 times.
Stop if anything hurts or you feel dizzy. Ask your clinician or a physical therapist what's right for you.
Make movement safer
Good footwear
Closed, non-slip shoes beat socks or slippers.
Little and often
A few minutes most days builds more than one long session.