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Nourishing Strength: Nutrition and Protein Guide for Older Adults

A practical digital guide to eating well and getting enough protein as we age — four content pages plus cover, delivered as a PDF download.

• Meal ideas and protein food examples
• Weekly food check-in
• Personal planning worksheet

$40.00

Available for purchase soon — digital PDF download, no shipping

Move with Confidence: Strength and Mobility Guide for Older Adults

A gentle digital guide to strength, flexibility, balance and mobility — five content pages plus cover, delivered as a PDF download.

• Strength, flexibility, balance and mobility exercises
• Easier options for every movement
• Weekly routine, tracker and plan

Educational information, not individualized medical advice.

$40.00

Available for purchase soon — digital PDF download, no shipping

The Caregiver’s Companion: A Practical Caregiving Planner

A 25-page printable workbook (US Letter PDF) for organizing the care of an aging parent or loved one — everything in one place, at your fingertips.

• Care snapshot, contacts and care team
• Health history, allergies and medication lists
• Appointments, questions and notes
• Daily care logs, weekly schedules and task delegation
• Home safety and emergency information
• Document locations, expenses and family communication
• Care preferences, caregiver self-care and reflections
• Nutrition, hydration and movement tracking

An educational and organizational workbook — not individualized medical, legal or financial advice.

Free