A Kind Check-In with Yourself

We often ask others how they are doing while moving past our own answer. A quiet check-in can help you notice what the day is asking of you. You do not have to solve every feeling to acknowledge it.

Ask three simple questions: What feels heavy? What has been pleasant? What would be helpful next? Write a few words or speak them aloud. Choose a response that fits the moment, such as a pause, a conversation, or a smaller plan. If a concern persists, consider reaching out to someone you trust or an appropriate professional.

Try this: Take two minutes to answer one of the three check-in questions.

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